Roger LeBlanc 3500m row
3,500
Meters
14:26.9
Time
2:03.8
Pace
223
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 148 |
January 31, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,500 | 2:03.8 | 184 | 926 | 223 | 30 |
| 2:58.5 | 700 | 2:07.5 | 169 | 867 | 43 | 31 |
| 2:56.4 | 1,400 | 2:06.0 | 175 | 897 | 44 | 30 |
| 2:53.0 | 2,100 | 2:03.5 | 185 | 936 | 45 | 30 |
| 2:50.3 | 2,800 | 2:01.6 | 194 | 951 | 45 | 31 |
| 2:48.7 | 3,500 | 2:00.5 | 200 | 981 | 46 | 31 |
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Workout Graph
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