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Johan van Vlerken v0:45/0:45r...20 row

4,010

Meters

15:00.0

Time

1:52.2

Pace

279

Calories

158

Heart Rate

Rest Distance768
Rest Time15:00.0
Overall Distance4,778
Overall Time30:00.0
Average Watts248
Calories Per Hour1116
Stroke Rate35
Stroke Count528
Drag Factor122

October 27, 2024 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pittig

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010 1:52.2 248 1116 35 158
0:45.0 198 1:53.6 239 1040 28 142
r: 0:45 39
0:45.0 202 1:51.3 253 1120 28 151
r: 0:45 27
0:45.0 213 1:45.6 297 1280 35 158
r: 0:45 47
0:45.0 209 1:47.6 281 1200 35 160
r: 0:45 59
0:45.0 207 1:48.6 273 1200 36 161
r: 0:45 50
0:45.0 199 1:53.0 242 1120 33 158
r: 0:45 56
0:45.0 211 1:46.6 289 1280 36 161
r: 0:45 27
0:45.0 199 1:53.0 242 1120 37 159
r: 0:45 52
0:45.0 200 1:52.5 246 1120 36 159
r: 0:45 64
0:45.0 203 1:50.8 257 1120 37 159
r: 0:45 54
0:45.0 206 1:49.2 269 1200 39 163
r: 0:45 20
0:45.0 201 1:51.9 250 1120 37 164
r: 0:45 33
0:45.0 201 1:51.9 250 1120 37 160
r: 0:45 26
0:45.0 181 2:04.3 182 880 32 153
r: 0:45 19
0:45.0 206 1:49.2 269 1200 37 161
r: 0:45 15
0:45.0 186 2:00.9 198 960 35 158
r: 0:45 40
0:45.0 195 1:55.3 228 1040 37 158
r: 0:45 42
0:45.0 198 1:53.6 239 1040 35 159
r: 0:45 22
0:45.0 192 1:57.1 217 1040 36 160
r: 0:45 57
0:45.0 204 1:50.2 261 1120 37 162
r: 0:45 19
r768

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Workout Graph

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