Johan van Vlerken 45:04 row
10,031
Meters
45:04.9
Time
2:14.8
Pace
593
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1476 |
| Drag Factor | 130 |
October 09, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 10,031 | 2:14.8 | 143 | 789 | 593 | 32 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 | 109 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 108 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 34 | 139 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 117 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 34 | 147 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 125 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 | 148 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 137 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 34 | 145 |
| 45:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 146 |
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Workout Graph
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