Johan van Vlerken 30:06 row
6,590
Meters
30:06.7
Time
2:17.0
Pace
382
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
September 23, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,590 | 2:17.0 | 136 | 761 | 382 | 30 | 149 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 35 | 151 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 | 142 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 | 160 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 34 | 145 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 37 | 158 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 156 |
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Workout Graph
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