Chris Simpson v6:00/2:00r...6 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
156
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 117 |
October 20, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1236 | 26 | 156 | |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 24 | 163 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 26 | 170 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | 168 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 121 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 158 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 161 | |
| r: 2:00 | 423 | ||||||
| r1,522 |
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Workout Graph
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