Chris Simpson v1:00/1:00r...10 row
3,002
Meters
10:00.0
Time
1:39.9
Pace
246
Calories
157
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 139 |
October 13, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,002 | 1:39.9 | 351 | 1476 | 30 | 157 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 156 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 160 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 161 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 162 | |
| r: 1:00 | 197 | ||||||
| r1,284 |
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Workout Graph
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