Chris Simpson 20:07 row
4,603
Meters
20:07.4
Time
2:11.1
Pace
282
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 102 |
October 11, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,603 | 2:11.1 | 155 | 840 | 282 | 21 | 141 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 140 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 141 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 142 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 | 142 |
| 20:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 141 |
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Workout Graph
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