Chris Simpson v750m/2:00r...5 row
3,750
Meters
13:23.8
Time
1:47.1
Pace
290
Calories
159
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 23:23.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 161 |
October 11, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 3,750 | 1:47.1 | 284 | 1298 | 26 | 159 | |
| 2:38.8 | 750 | 1:45.8 | 295 | 1337 | 26 | 151 | |
| r: 2:00 | 286 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1368 | 26 | 158 | |
| r: 2:00 | 259 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1302 | 26 | 160 | |
| r: 2:00 | 274 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1263 | 27 | 163 | |
| r: 2:00 | 275 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1226 | 27 | 165 | |
| r: 2:00 | 463 | ||||||
| r1,557 |
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Workout Graph
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