Chris Simpson 4:19 row
1,017
Meters
4:19.2
Time
2:07.4
Pace
66
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 136 |
October 11, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,017 | 2:07.4 | 169 | 916 | 66 | 21 | 130 |
| 4:19.2 | 1,017 | 2:07.4 | 169 | 916 | 66 | 21 | 130 |
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Workout Graph
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