Chris Simpson v1000m/2:00r...6 row
6,000
Meters
22:00.5
Time
1:50.0
Pace
439
Calories
159
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 34:00.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
October 08, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.5 | 6,000 | 1:50.0 | 263 | 1196 | 25 | 159 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 26 | 151 | |
| r: 2:00 | 289 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 26 | 159 | |
| r: 2:00 | 275 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 26 | 162 | |
| r: 2:00 | 195 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 26 | 162 | |
| r: 2:00 | 221 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 25 | 161 | |
| r: 2:00 | 224 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | 163 | |
| r: 2:00 | 401 | ||||||
| r1,605 |
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Workout Graph
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