Chris Simpson v1:00/2:00r...5 row
3,636
Meters
13:00.0
Time
1:47.2
Pace
274
Calories
155
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 140 |
September 09, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,636 | 1:47.2 | 284 | 1264 | 26 | 155 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 143 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | 153 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 25 | 160 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 27 | 163 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 156 | |
| r: 2:00 | 453 | ||||||
| r1,614 |
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Workout Graph
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