Chris Simpson v500m/2:00r...8 row
4,000
Meters
14:00.8
Time
1:45.1
Pace
308
Calories
152
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 30:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 126 |
September 08, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 4,000 | 1:45.1 | 301 | 1318 | 27 | 152 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | 138 | |
| r: 2:00 | 338 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 27 | 146 | |
| r: 2:00 | 313 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 152 | |
| r: 2:00 | 310 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 154 | |
| r: 2:00 | 285 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 157 | |
| r: 2:00 | 270 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 157 | |
| r: 2:00 | 259 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | 158 | |
| r: 2:00 | 252 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 158 | |
| r: 2:00 | 388 | ||||||
| r2,415 |
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Workout Graph
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