Chris Simpson v1:00/2:00r...9 row
6,808
Meters
25:00.0
Time
1:50.1
Pace
506
Calories
159
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 126 |
September 07, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,808 | 1:50.1 | 262 | 1214 | 26 | 159 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 147 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 29 | 158 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 27 | 162 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 26 | 162 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 25 | 163 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 25 | 167 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 27 | 162 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | 161 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 152 | |
| r: 2:00 | 460 | ||||||
| r2,503 |
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Workout Graph
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