Chris Simpson 4:00 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
82
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 118 |
September 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 82 | 27 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 27 | 136 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 27 | 150 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 | 156 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 28 | 161 |
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Workout Graph
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