Chris Simpson 11:48 row
3,008
Meters
11:48.7
Time
1:57.8
Pace
207
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 107 |
September 06, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.7 | 3,008 | 1:57.8 | 214 | 1051 | 207 | 23 | 147 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 24 | 140 |
| 7:50.3 | 1,000 | 1:57.5 | 215 | 1056 | 69 | 23 | 148 |
| 11:45.8 | 1,000 | 1:57.7 | 214 | 1054 | 69 | 23 | 151 |
| 11:48.8 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 | 151 |
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Workout Graph
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