Chris Simpson 21:57 row
5,007
Meters
21:57.8
Time
2:11.5
Pace
306
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 222 |
September 06, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,007 | 2:11.5 | 154 | 835 | 306 | 21 | 138 |
| 21:57.8 | 5,007 | 2:11.5 | 154 | 835 | 306 | 21 | 138 |
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Workout Graph
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