Chris Simpson v8:00/3:00r...2 row
2,590
Meters
10:00.4
Time
1:55.9
Pace
182
Calories
157
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 16:00.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 121 |
September 06, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,590 | 1:55.9 | 225 | 1091 | 24 | 157 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1095 | 25 | 163 | |
| r: 3:00 | 367 | ||||||
| 2:00.4 | 515 | 1:56.8 | 219 | 1076 | 23 | 151 | |
| r367 |
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Workout Graph
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