Chris Simpson v1500m/2:00r...4 row
6,000
Meters
22:44.9
Time
1:53.7
Pace
430
Calories
166
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 30:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 115 |
September 05, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.9 | 6,000 | 1:53.7 | 238 | 1134 | 24 | 166 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1181 | 24 | 162 | |
| r: 2:00 | 250 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1163 | 24 | 166 | |
| r: 2:00 | 224 | ||||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1104 | 24 | 168 | |
| r: 2:00 | 201 | ||||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1089 | 24 | 169 | |
| r: 2:00 | 386 | ||||||
| r1,061 |
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Workout Graph
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