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Chris Simpson v0:45/0:45r...20 row

4,469

Meters

15:00.0

Time

1:40.6

Pace

367

Calories

157

Heart Rate

Rest Distance1,839
Rest Time15:00.0
Overall Distance6,308
Overall Time30:00.0
Average Watts343
Calories Per Hour1468
Stroke Rate31
Stroke Count690
Drag Factor158

September 03, 2026 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,469 1:40.6 343 1468 31 157
0:45.0 229 1:38.2 369 1520 32 145
r: 0:45 113
0:45.0 225 1:40.0 350 1520 31 153
r: 0:45 108
0:45.0 229 1:38.2 369 1520 31 155
r: 0:45 101
0:45.0 228 1:38.6 364 1520 31 157
r: 0:45 97
0:45.0 227 1:39.1 359 1520 31 156
r: 0:45 97
0:45.0 225 1:40.0 350 1520 31 156
r: 0:45 83
0:45.0 226 1:39.5 355 1520 31 157
r: 0:45 90
0:45.0 225 1:40.0 350 1520 31 159
r: 0:45 88
0:45.0 223 1:40.8 341 1440 31 159
r: 0:45 94
0:45.0 223 1:40.8 341 1440 31 160
r: 0:45 90
0:45.0 224 1:40.4 345 1440 31 160
r: 0:45 86
0:45.0 222 1:41.3 336 1440 31 160
r: 0:45 86
0:45.0 221 1:41.8 332 1440 31 160
r: 0:45 77
0:45.0 219 1:42.7 323 1440 31 161
r: 0:45 80
0:45.0 219 1:42.7 323 1360 31 159
r: 0:45 90
0:45.0 221 1:41.8 332 1440 31 156
r: 0:45 73
0:45.0 221 1:41.8 332 1440 31 162
r: 0:45 81
0:45.0 221 1:41.8 332 1440 31 158
r: 0:45 77
0:45.0 221 1:41.8 332 1440 31 163
r: 0:45 79
0:45.0 221 1:41.8 332 1440 31 162
r: 0:45 149
r1,839

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