Chris Simpson v4:00/2:00r...5 row
5,356
Meters
20:00.0
Time
1:52.0
Pace
393
Calories
160
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 142 |
August 31, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1179 | 23 | 160 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1200 | 23 | 152 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1200 | 23 | 159 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 23 | 162 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1170 | 24 | 164 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 24 | 165 | |
| r: 2:00 | 328 | ||||||
| r1,508 |
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Workout Graph
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