Chris Simpson 20:11 row
4,576
Meters
20:11.9
Time
2:12.4
Pace
274
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 23, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,576 | 2:12.4 | 151 | 813 | 274 | 20 | 147 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 140 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 145 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 147 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 153 |
| 20:11.9 | 27 | 3:40.3 | 33 | 302 | 1 | 5 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.