Chris Simpson 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
151
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 166 |
July 23, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1454 | 40 | 33 | 151 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 34 | 120 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 34 | 147 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1469 | 8 | 34 | 159 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 | 165 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 | 167 |
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Workout Graph
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