Chris Simpson 4:15 row
1,017
Meters
4:15.3
Time
2:05.5
Pace
64
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 121 |
July 21, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,017 | 2:05.5 | 177 | 902 | 64 | 21 | 128 |
| 4:15.3 | 1,018 | 2:05.3 | 178 | 902 | 64 | 21 | 128 |
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Workout Graph
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