Chris Simpson v500m/1:00r...5 row
2,500
Meters
9:10.5
Time
1:50.1
Pace
181
Calories
164
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 14:10.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 126 |
March 10, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,500 | 1:50.1 | 262 | 1202 | 26 | 164 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 159 | |
| r: 1:00 | 111 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 163 | |
| r: 1:00 | 103 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 167 | |
| r: 1:00 | 32 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 168 | |
| r: 1:00 | 72 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 165 | |
| r: 1:00 | 161 | ||||||
| r479 |
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Workout Graph
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