Chris Simpson v1:00/1:00r...7 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
214
Calories
157
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 138 |
March 02, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 28 | 157 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 145 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 157 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 155 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 163 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 159 | |
| r: 1:00 | 123 | ||||||
| r750 |
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Workout Graph
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