Chris Simpson 4:19 row
1,017
Meters
4:19.3
Time
2:07.4
Pace
63
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 02, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,017 | 2:07.4 | 169 | 881 | 63 | 22 | 129 |
| 4:19.3 | 1,017 | 2:07.4 | 169 | 881 | 63 | 22 | 129 |
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Workout Graph
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