Chris Simpson v2:00/2:00r...5 row
3,741
Meters
14:00.0
Time
1:52.2
Pace
268
Calories
163
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
February 26, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,741 | 1:52.2 | 247 | 1151 | 26 | 163 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 158 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 162 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 164 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 165 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 166 | |
| r: 2:00 | 375 | ||||||
| r1,427 |
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Workout Graph
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