Chris Simpson v1:40/0:20r...10 row
4,322
Meters
16:40.0
Time
1:55.6
Pace
295
Calories
164
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 140 |
February 25, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,322 | 1:55.6 | 226 | 1077 | 25 | 164 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | 157 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | 160 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 162 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 163 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 165 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 167 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 166 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 167 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | 168 | |
| r: 0:20 | 44 | ||||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.