Chris Simpson 30:00 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
517
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
July 01, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1034 | 517 | 24 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 122 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 132 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 | 137 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 | 139 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 143 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 144 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 | 145 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 | 147 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 | 143 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 | 148 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 | 153 |
| 24:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 25 | 151 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 | 155 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 26 | 157 |
| 30:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.