Chris Simpson 3500m row
3,500
Meters
13:52.8
Time
1:58.9
Pace
232
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 120 |
June 09, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.8 | 3,500 | 1:58.9 | 208 | 1002 | 232 | 23 | 154 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 23 | 147 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 23 | 153 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 23 | 154 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 23 | 155 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 23 | 157 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 24 | 158 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 24 | 159 |
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Workout Graph
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