Chris Simpson 20:00 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 129 |
May 29, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 891 | 297 | 20 | 141 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 134 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 141 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 142 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 142 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 142 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 142 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 141 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 142 |
| 18:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 | 144 |
| 20:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 | 147 |
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Workout Graph
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