Pasha Bevan 30:00 row
8,854
Meters
30:00.0
Time
1:41.6
Pace
721
Calories
189
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
September 28, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,854 | 1:41.6 | 333 | 1442 | 721 | 20 | 189 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1416 | 118 | 21 | 178 |
| 10:00.0 | 1,468 | 1:42.1 | 328 | 1428 | 119 | 21 | 186 |
| 15:00.0 | 1,467 | 1:42.2 | 327 | 1416 | 118 | 20 | 190 |
| 20:00.0 | 1,474 | 1:41.7 | 332 | 1440 | 120 | 21 | 192 |
| 25:00.0 | 1,482 | 1:41.2 | 338 | 1452 | 121 | 21 | 195 |
| 30:00.0 | 1,499 | 1:40.0 | 349 | 1500 | 125 | 21 | 198 |
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Workout Graph
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