Pasha Bevan 5000m row
5,000
Meters
18:15.3
Time
1:49.5
Pace
368
Calories
168
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 127 |
July 20, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1209 | 368 | 18 | 168 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 18 | 162 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 18 | 167 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 18 | 168 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1223 | 74 | 18 | 173 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 75 | 19 | 171 |
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Workout Graph
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