Ali Herold 4x10:00/2:00r row
8,559
Meters
40:00.0
Time
2:20.2
Pace
495
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,671 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 126 |
March 12, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,559 | 2:20.2 | 127 | 737 | 21 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | |
| r112 |
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Workout Graph
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