Ali Herold 3:34 row
523
Meters
3:34.5
Time
3:25.0
Pace
26
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 123 |
March 12, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.5 | 523 | 3:25.0 | 41 | 439 | 26 | 20 |
| 3:34.5 | 524 | 3:24.6 | 41 | 440 | 26 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.