Xavier Choe 10000m row
10,000
Meters
41:59.9
Time
2:05.9
Pace
630
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 114 |
March 19, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 900 | 630 | 19 | 160 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 19 | 158 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 899 | 126 | 19 | 163 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 899 | 126 | 20 | 161 |
| 8:24.5 | 8,000 | 2:06.1 | 174 | 899 | 126 | 20 | 161 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 900 | 126 | 20 | 161 |
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Workout Graph
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