Xavier Choe 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 85 |
February 20, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 151 | 22 | 155 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 | 149 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 | 152 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 157 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 164 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 154 |
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Workout Graph
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