Xavier Choe 6x3:00/5:00r row
4,955
Meters
18:00.0
Time
1:48.9
Pace
366
Calories
168
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 48:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 11, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,955 | 1:48.9 | 270 | 1220 | 28 | 168 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 27 | 172 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | 172 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | 169 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | 166 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | 165 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 31 | 168 |
| r642 |
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Workout Graph
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