Xavier Choe v250m/3:00r...7 row
5,000
Meters
18:22.0
Time
1:50.2
Pace
366
Calories
160
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 39:22.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 95 |
February 06, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 5,000 | 1:50.2 | 262 | 1195 | 31 | 160 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 37 | 161 | |
| r: 3:00 | 178 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 35 | 170 | |
| r: 3:00 | 135 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 32 | 176 | |
| r: 3:00 | 65 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1080 | 29 | 169 | |
| r: 3:00 | 53 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 30 | 166 | |
| r: 3:00 | 48 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 35 | 130 | |
| r: 3:00 | 95 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | 154 | |
| r: 3:00 | 21 | ||||||
| r595 |
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Workout Graph
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