Xavier Choe 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
180
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 113 |
October 12, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 998 | 331 | 30 | 180 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 30 | 178 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 30 | 180 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 29 | 180 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 31 | 182 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 33 | 183 |
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Workout Graph
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