Xavier Choe 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 93 |
September 12, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1071 | 348 | 26 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 27 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1144 | 72 | 27 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1120 | 71 | 27 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 987 | 67 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 963 | 66 | 24 |
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Workout Graph
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