Xavier Choe 2x30:00/3:00r row
14,053
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,092 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 105 |
March 10, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053 | 2:08.0 | 167 | 873 | 20 | 134 |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 20 | 158 |
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 20 | 110 |
| r39 |
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Workout Graph
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