Xavier Choe 2x19:00/3:00r row
9,284
Meters
38:00.0
Time
2:02.7
Pace
611
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 119 |
March 04, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,284 | 2:02.7 | 189 | 950 | 22 | 161 |
| 19:00.0 | 4,605 | 2:03.7 | 185 | 935 | 22 | 160 |
| 19:00.0 | 4,678 | 2:01.8 | 193 | 965 | 22 | 162 |
| r22 |
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Workout Graph
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