Xavier Choe 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
170
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 118 |
March 03, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 170 | 23 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 20 | 145 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 21 | 160 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 24 | 164 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 26 | 169 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 24 | 170 |
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Workout Graph
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