Xavier Choe v0:30/0:30r...5 row
733
Meters
2:30.0
Time
1:42.3
Pace
57
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 8:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 117 |
February 11, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 4:00 | 8 | |||||
| r378 |
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Workout Graph
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