Xavier Choe 5:03 row
1,262
Meters
5:03.6
Time
2:00.2
Pace
85
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 117 |
February 11, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,262 | 2:00.2 | 201 | 992 | 85 | 20 | 159 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 21 | 159 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 1 | 0 | 160 |
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Workout Graph
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