Xavier Choe v4000m/3:00r...5 row
10,000
Meters
38:25.4
Time
1:55.2
Pace
707
Calories
170
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 53:25.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 118 |
February 10, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.4 | 10,000 | 1:55.2 | 229 | 1086 | 24 | 170 | |
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1027 | 22 | 172 | |
| r: 3:00 | 56 | ||||||
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 25 | 170 | |
| r: 3:00 | 35 | ||||||
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 3:00 | 76 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 171 | |
| r: 3:00 | 79 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 171 | |
| r: 3:00 | 17 | ||||||
| r263 |
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Workout Graph
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