Xavier Choe 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
83
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 118 |
February 10, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 83 | 26 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 11 | 34 | 139 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 22 | 144 |
| 1:30.0 | 146 | 1:42.7 | 323 | 1410 | 12 | 32 | 153 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 22 | 149 |
| 2:30.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 32 | 157 |
| 3:00.0 | 95 | 2:37.8 | 89 | 606 | 6 | 20 | 153 |
| 3:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 32 | 160 |
| 4:00.0 | 92 | 2:43.0 | 81 | 577 | 5 | 20 | 158 |
| 4:30.0 | 150 | 1:40.0 | 350 | 1504 | 13 | 30 | 165 |
| 5:00.0 | 83 | 3:00.7 | 59 | 504 | 4 | 18 | 160 |
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Workout Graph
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