Xavier Choe 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
164
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 118 |
February 10, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 164 | 23 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 20 | 145 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 21 | 155 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 24 | 163 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 27 | 169 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 23 | 161 |
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Workout Graph
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