Jonathan Sanders 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 137 |
June 09, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 811 | 302 | 29 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 28 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 26 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 796 | 60 | 30 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 976 | 66 | 32 |
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Workout Graph
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